A Dive Into The Dark Night of the Soul – Coined By John of the Cross

The Purpose of The Dark Night of the Soul: A Journey Towards Spiritual Growth & Awakening

“The Dark Night of the Soul“, a term that goes back a long time, was first coined by the 16th-century Spanish mystic, John of the Cross. This phrase encapsulates a unique spiritual journey, one marked by a period of intense spiritual desolation. During this time, individuals often feel a profound disconnection from the Divine, a sense of being lost in an existential wilderness. It’s as if all previously held beliefs and understandings about the Divine and the spiritual path have been stripped away, leaving one in a state of deep despair and meaninglessness.

“The darker the night, the brighter the stars.” – Fyodor Dostoevsky

The Transformative Phase of the Dark Night

However, this dark night is not an end in itself. Rather, it’s a transformative phase in the spiritual journey. It’s a crucible of spiritual transformation, a necessary passage that spiritual seekers must traverse on their path to spiritual awakening and enlightenment. The dark night serves to cleanse the soul, to strip away false beliefs and illusions, and to bring about the dark night, a deep and radical transformation of the self.

This article aims to shed light on this profound and often misunderstood spiritual journey. It seeks to explore the nature of the dark night, its purpose, and the transformative potential it holds. For those who’ve gone through this transformation, it’s a profound shift. We delve into the writings of John of the Cross, the spiritual teacher soul by John who first articulated this concept, and draw on the wisdom of various spiritual traditions to provide a comprehensive understanding of this spiritual phenomenon.

The Awakening and Growth After the Dark Night

Furthermore, we explore how the dark night, despite its challenges, ultimately leads to spiritual awakening and growth. We examine how it serves to catalyze the emergence of a new, spiritually awakened self, a self that is deeply connected to the Divine and capable of perceiving reality with newfound clarity and understanding.

In essence, the dark night of the soul is a journey from darkness to light, from despair to hope, and from disconnection to a deep and abiding sense of spiritual connection. It’s a journey that holds the potential for profound spiritual growth and awakening.

Understanding the The Dark Night of the Soul & The Awakening Process

The Deep Desolation of the Dark Night

The Dark Night of the Soul, as described by John of the Cross and other teachers within spirituality, is not simply a phase of spiritual depression or existential crisis. It’s far more profound and transformative than that. This period is characterized by a deep sense of desolation and despair, a feeling of being lost in a spiritual wilderness. It’s as if the very foundations of one’s life, the meanings and purposes that one had assigned to life’s activities and pursuits, suddenly collapse. This collapse leaves one in a state of deep emptiness and hopelessness, a dark place where the light of understanding and meaning seems to have been extinguished.

The Transitional Phase of Inner Transformation

However, it’s important to understand that going through a dark night is not an end in itself. It’s not a spiritual dead-end, but rather a transitional phase in the spiritual journey. Sometimes, it may feel like nothing makes sense anymore. But it’s a phase of deep inner transformation, a kind of spiritual cocoon in which the old self is dissolved and a new, spiritually awakened self begins to form.

The dark night serves as a catalyst for spiritual growth and transformation. It’s a spiritual crucible in which the false self, with its illusions and misconceptions, is burned away. The intense suffering and despair experienced during the dark night serve to break open the hardened shell of the ego, allowing the light of the true self to shine forth.

In this sense, the dark night of the soul can be seen as a process of spiritual rebirth. The old self, with its limited and ego-centric understanding of reality, dies, and a new self, awakened to the deeper spiritual dimensions of reality, is born. This new self perceives reality not through the narrow lens of the ego, but from the perspective of the soul. It sees the interconnectedness of all life, the inherent meaning and purpose in each moment, and the underlying spiritual essence in all things. The meaning that you had given your ‘old self’ changes in a radical matter.

So, while the dark night of the soul is undoubtedly a challenging and painful phase of the spiritual journey, it’s also a phase of profound growth and transformation. It’s a journey through darkness into light, a journey that leads to the awakening of the true self. If you’re reading this article, understand that the dark night may well be the key to your spiritual growth and transformation.

John of the Cross and the Dark Night Before a Spiritual Awakening

John of the Cross, a Spanish mystic and Carmelite friar, first described the Dark Night of the Soul in his writings. He portrayed it as a necessary period of purification before one can fully experience the divine union. This concept has since been explored and expanded upon by various spiritual teachers and traditions.

The Dark Night of the Soul often precedes an awakening into a spiritual experience of life. It’s a period where one’s old self, along with its beliefs and perceptions, dies, paving the way for the birth of a new, spiritually awakened self. This awakening process is often marked by a deep sense of purpose and a profound spiritual understanding.

In the dark night of the soul, bright flows the river of God. – John of the Cross

The Purpose of the Dark Night

The primary purpose of the Dark Night of the Soul is to facilitate a profound spiritual awakening, a transformation likened to a metaphorical death and rebirth. In this transformative journey, it’s triggered by some external event or circumstance that prompts deep introspection, leading to a ‘spiritual death’ of sorts. This represents the dissolution of the old self, characterized by outdated beliefs, preconceived notions, and limiting perceptions that no longer serve our spiritual growth.

As we navigate through this spiritual darkness, a crucible of introspection and existential questioning, we gradually shed these layers of our old self. In the wake of this dissolution, a new self emerges, one that is spiritually awakened and more in tune with its true nature and purpose. Thus, the Dark Night of the Soul serves as a spiritual catalyst, pushing us beyond our comfort zones towards the unveiling of our authentic, enlightened selves.

What are the signs of the Dark Night of the Soul?

Experiencing the Dark Night of the Soul is a deeply personal and challenging journey. While the exact experience varies greatly among individuals, certain symptoms are commonly reported. These symptoms are often distressing and disruptive, causing significant shifts in one’s inner landscape. It’s important to note that while these symptoms can be similar to mental health disorders, they are typically indicative of a deep spiritual transformation.

• Intense Emotional Pain: One of the most prevalent symptoms is a profound sense of emotional turmoil. This can manifest as feelings of despair, loneliness, and a deep-seated sadness that seems to have no apparent cause.
• Loss of Meaning: Individuals often experience a profound loss of meaning in life. Activities, relationships, and goals that were once fulfilling may now seem empty or insignificant. There may be a feeling of being lost or adrift.
• Spiritual Disconnection: Despite the spiritual nature of this process, there is often a sense of disconnection or abandonment from one’s spiritual beliefs or practices. This can lead to questioning long-held beliefs and values.
• Existential Crisis: Many experience an existential crisis, marked by deep questioning of life, death, and the nature of reality. This can often lead to confusion and a feeling of disorientation.
• Fear and Anxiety: The uncertainty and upheaval brought about by the dark night can induce feelings of fear and anxiety. This might involve intense worry about the future or a pervasive sense of dread.
• Physical Discomfort: The spiritual crisis can also manifest in the physical body, causing symptoms like fatigue, insomnia, aches and pains, and other unexplained physical symptoms.
• Desire for Solitude: A person may have an increased desire for solitude and introspection. This may involve withdrawing from social activities and relationships that were previously enjoyable.
• Increased Sensitivity: There may be an increase in sensitivity to external stimuli. This can manifest as an intensified reaction to social situations, noise, light, or even certain foods.

Remember, while these symptoms can be challenging, they are often part of the process leading to a profound spiritual awakening. If you or someone you know is experiencing these symptoms, seeking support from spiritual mentors, mental health professionals, or supportive communities can be beneficial.

Navigating the Dark Night of the Soul

Embarking on the journey through the Dark Night of the Soul can be daunting and challenging, given its nature of profound spiritual desolation and existential crisis. However, understanding the purpose of this transformative period is key to effectively navigating it. It serves as a catalyst for profound personal growth and spiritual evolution, driving us to question our beliefs and seek deeper meaning in our lives. Knowing that this journey is an opportunity for transformation, rather than an endless abyss of despair, can offer comfort and guidance. Seeking support from trusted mentors, spiritual guides, or therapeutic professionals can also provide valuable insights and tools to navigate this challenging period.

Recognizing the Dark Night

Recognizing that you’re going through the Dark Night of the Soul is the crucial first step towards effective navigation and transformation. It may manifest as a period of intense emotional turmoil, feelings of disconnect from the Divine, or a pervasive sense of hopelessness and meaninglessness. Identifying these signs and acknowledging your state is vital to initiate the healing process. This recognition not only brings clarity but also provides a sense of direction and purpose amidst the darkness and despair. It empowers you to embrace the journey, knowing that it is part of a larger process of spiritual growth and self-discovery. Moreover, understanding that you’re not alone in this journey, and that countless others have traversed and emerged stronger from their Dark Night, can instill a sense of hope and resilience.

Seeking Support during the Dark Night

During the Dark Night of the Soul, seeking support from spiritual teachers, mentors, or therapists can be profoundly beneficial. They can establish a secure, judgement-free environment that allows you to express your thoughts, emotions, and experiences freely during this challenging period. They can also offer validation and reassurance by acknowledging your feelings and experiences. 

A broader perspective on the dark night of the soul can be provided by experienced spiritual counsellors or therapists, helping you understand its importance and naturalness in your spiritual path. They can introduce various coping techniques for managing emotional distress, like mindfulness exercises, meditation, breathing techniques, or journaling. 

In addition, as you traverse through the dark night, spiritual mentors can offer guidance on personal growth and evolution, leveraging their own experiences and knowledge. Therapists may assist you in moving towards emotional healing by aiding you in addressing unresolved emotions or traumas contributing to your current state. 

These spiritual guides can foster connections with others experiencing similar situations, enabling you to find a community and support network. They can help create a conducive environment for transformation, a significant characteristic of the dark night of the soul, by maintaining a supportive and understanding presence. Having someone who believes in your capacity to endure and learn from this experience can bolster your resilience and determination. 

Lastly, these guides can help you discover meaning and purpose in your dark night journey, aiding you in emerging with a deeper and revitalized connection to your spiritual path. 

Remember, seeking help during the dark night of the soul is a testament to your strength, not a sign of weakness. You’re not alone in navigating this challenging period.

Sometimes it takes a good fall to really know where you stand. – Eckhart Tolle

Emerging from the Dark Night

Emerging from the Dark Night of the Soul is not an instantaneous event but rather a gradual process that unfolds over time. It’s a journey that requires patience, perseverance, and a deep commitment to inner transformation. This transformative process involves a profound shift in one’s inner landscape, a metamorphosis of the self at the deepest level. It’s akin to a caterpillar transforming into a butterfly within the protective confines of its chrysalis.

During this process, the old self, with its limited and ego-centric perceptions, is gradually dissolved. In its place, a new self begins to form, a self that is spiritually awakened and attuned to the deeper dimensions of reality. This new self is not a mere modification or improvement of the old self, but a fundamentally different mode of being, a new way of perceiving and relating to the world.

Coming out of the Dark Night of the Soul often signifies the emergence of a profound sense of purpose and significance. The desolation and sense of emptiness that marks the dark night gradually recedes, giving rise to a distinct sense of direction and purpose. A deeper understanding and significance start to appear in the events of life, eliciting feelings of being part of a grand cosmic narrative. This sense of purpose isn’t an external imposition, rather, it sprouts from a profound inner synchrony with life’s rhythms.

In tandem with this newfound purpose, a deep spiritual comprehension also surfaces. The spiritual reality beneath the veneer of the physical world starts to become evident. One begins to grasp life from a spiritual standpoint, noticing the divine influence in all occurrences and acknowledging the spiritual teachings inherent in every experience.

Moreover, there is a newfound ability to perceive and appreciate the divine in all things. The world is no longer seen as a mere collection of separate objects, but as a divine manifestation, a sacred display of the Divine. One begins to see the divine presence in all things, from the smallest particle to the largest galaxy, and to appreciate the sacredness of all life.

In essence, emerging from the Dark Night of the Soul is a journey of spiritual awakening, a journey from darkness into light, from despair into hope, and from separation into unity. It’s a journey that transforms one’s entire being and perception of reality, leading to a life of deeper sense, life has meaning, purpose, and spiritual fulfillment.

What happens when The Dark Night of the Soul ends?

The conclusion of the Dark Night of the Soul is a significant, transformative period marked by the transition from darkness into the light of spiritual awakening. It signifies the completion of a challenging yet essential phase of spiritual development, where one has navigated the depths of despair and meaninglessness, eventually emerging stronger, wiser, and more spiritually attuned.

The end of this phase often results in a renewed sense of purpose. This isn’t merely about daily or worldly tasks, but a profound understanding of one’s role in the greater cosmic scheme. This sense of purpose imbues every aspect of life with deeper meaning and intensity, offering a guiding compass for future decisions and actions. It’s an inner calling that aligns individual endeavors with universal truths and values.

Alongside the newfound purpose, there’s the emergence of profound spiritual understanding. This understanding transcends the confines of intellectual knowledge, presenting itself as an intuitive grasp of life’s complexities. This wisdom illuminates the relationship between the self and the universe, revealing the intricate web of interconnectedness that underlies all of existence.

Finally, the end of the Dark Night of the Soul brings about an enhanced perception and appreciation of the divine in all things. One starts to perceive the divine hand in every event and situation, regardless of how trivial or monumental it might seem. This does not necessarily imply a religious belief but a spiritual realization that there’s a transcendent reality behind the physical world. This realization imbues everyday life with a sense of sacredness, where even the most ordinary aspects of life become extraordinary.

In summary, the end of the Dark Night of the Soul is a spiritual renaissance, a turning point that marks the transition from spiritual darkness to enlightenment. It’s a journey that ultimately leads to a deep sense of purpose, profound spiritual understanding, and the ability to perceive the divine in all aspects of life.

FAQ

1. What is the Dark Night of the Soul?

The Dark Night of the Soul, a term by 16th-century mystic John of the Cross, signifies a phase of spiritual desolation and existential crisis, characterized by disconnection from the Divine, despair, and questioning life’s meaning. Prompted by external events, it drives profound personal growth, reevaluation of beliefs, and a search for deeper purpose, serving as a transformative spiritual catalyst.

2. What is the function of the Dark Night of the Soul?

The function of the Dark Night of the Soul is to bring about a spiritual awakening. It’s a kind of spiritual death that leads to the birth of the true self. From a universal viewpoint, it’s the soul’s main purpose coming here during this temporary life experience.

3. How can I navigate the Dark Night of the Soul?

Recognizing that you’re going through the Dark Night of the Soul is the first step towards navigating it effectively. Seeking support from spiritual teachers, mentors, or therapists can also be immensely helpful.

4. How does the Dark Night of the Soul end?

The Dark Night of the Soul ends when one emerges from the darkness, transformed and spiritually awakened. This awakening is often marked by a deep sense of purpose, a profound spiritual understanding, and a newfound ability to perceive and appreciate the divine in all things.

5. Who coined the term Dark Night of the Soul?

The term Dark Night of the Soul was coined by St. John of the Cross, a Spanish mystic and poet, in the sixteenth century.

6. What did St. John of the Cross write about the Dark Night of the Soul?

A: St. John of the Cross’s book ‘Dark Night of the Soul’ describes the journey through the dark night. He distinguishes the Dark Night of the Senses and Dark Night of the Spirit.

7. How does one distinguish the Dark Night of the Senses and Dark Night of the Spirit?

A: The Dark Night of the Senses refers to a time when the soul is purged of sensory desires to focus on deeper spiritual pursuits. Dark Night of the Spirit is a kind of spiritual depression and the Dark Night of the Soul refers to a period of spiritual crisis.

8. Can anyone experience the Dark Night of the Soul?

Yes, every spiritual seeker on their journey can encounter the Dark Night of the Soul, but it’s not necessary that everyone will experience it.

9. Is it necessary to go through the Dark Night of the Soul for spiritual growth?

While it may not be necessary, many believe that the Dark Night of the Soul is a transformative experience that can lead to growth and the deepening of one’s spiritual understanding. During this time, individuals may feel lost, hopeless, and disconnected from their usual source of support and guidance. However, it is believed that this experience ultimately leads to a greater sense of self-awareness, inner strength, and clarity.
Those who have undergone the Dark Night of the Soul often report feeling a renewed sense of purpose and a stronger connection to their spirituality. Some may even find that their relationships, careers, and other areas of their lives are positively impacted by this experience.
While it can be a difficult and challenging journey, many who have experienced the Dark Night of the Soul view it as a necessary step towards personal growth and transformation. Ultimately, it is up to each individual to determine whether or not they feel this experience is necessary for their spiritual journey. 

10. What are some signs that someone is going through the Dark Night of the Soul?

Some signs can include a feeling of emptiness, disconnect from previous beliefs, difficulty finding meaning in your life, and an overall feeling of despair. Other signs of a spiritual crisis may include a sense of disillusionment with traditional religious and spiritual practices, a loss of faith or trust in a higher power, questioning the purpose of life and the existence of suffering, feeling like you are disconnected from your body or the physical world, and feeling like you are going through a dark night of the soul.
You may also experience symptoms such as anxiety, depression, insomnia, or physical illness as a result of the spiritual crisis. It’s important to remember that a spiritual crisis can be a challenging but ultimately transformative experience, and seeking the help of a therapist or spiritual guide can be helpful.

11. What are some ways to navigate the Dark Night of the Soul?

One can navigate the Dark Night of the Soul by seeking the guidance of a spiritual mentor, practicing self-compassion and self-care, and remaining open to the possibility of growth. Engaging in activities that bring joy and peace like meditation and acts of kindness may also help.

12. Can the Dark Night of the Soul result in a dark place?

Yes, the Dark Night can sometimes result in a dark place, with symptoms like depression and despair. It’s important to remember that these feelings are temporary and can lead to positive growth. Often, the Dark Night is a part of spiritual awakening and can bring about a profound transformation of one’s consciousness. It can show us the limitations of our ego and provide an opportunity to expand our awareness and connection to a higher power or universal energy.
However, it’s important to seek help if you are experiencing prolonged periods of depression, suicidal thoughts, or other harmful behaviors. A therapist or mental health professional can provide support and guidance during this difficult time.
Remember that the Dark Night is a natural part of the spiritual journey and can ultimately lead to greater peace, understanding, and fulfillment. With patience, self-care, and support, you can emerge from the darkness stronger, wiser, and more connected to your spirit. 

13. Is the Dark Night of the Soul only found in Christianity?

No, the concept of the Dark Night of the Soul is not specific to Christianity. The journey through this dark period can also be found in Buddhism and other spiritual traditions beyond Christianity. This transformative journey, marked by spiritual desolation and existential crisis, is a universal phenomenon found in various religious and spiritual traditions. For instance, Buddhism incorporates a similar concept, known as the “Dukkha” or suffering, as a vital part of the path to enlightenment. Many spiritual traditions acknowledge such periods of profound struggle and disillusionment as necessary stages in the seeker’s journey towards spiritual growth and self-realization. Therefore, while the term originates from Christian mysticism, its essence transcends religious boundaries, resonating with individuals worldwide on their quest for deeper meaning and spiritual awakening.

14. How can one get out of the Dark Night of the Soul?

While there is no easy fix, the journey through the Dark Night is temporary and can lead to spiritual growth. Continuing to practice self-care and seeking guidance from a spiritual mentor can help one to keep taking steps forward on their journey out of the darkness.

Research

The concept of the “Dark Night of the Soul” has been a subject of interest in various research fields, including psychology, spirituality, and philosophy. This term refers to a period of spiritual crisis, often characterized by a sense of deep despair, disconnection, or loss of meaning.

In a paper titled “The Dark Knight of the Soul: weaning and the problem of divine withdrawal”, Joshua Cockayne explores the metaphor of spiritual weaning. He suggests that the experience of God’s absence may serve as a catalyst for spiritual maturation and deeper union. The paper argues that for a union of love to exist, there must be an experience of both dependence and independence.

Another study, “The meeting of meditative disciplines and western psychology: A mutually enriching dialogue”, by Roger Walsh and Shauna L. Shapiro, discusses the intersection of meditation and Western psychology. This research could provide insights into the role of meditative practices in navigating the “Dark Night of the Soul.”

A different perspective is offered in “Circadian Control Sheds Light on Fungal Bioluminescence”, where the authors metaphorically use the concept of bioluminescence to shed light on the dark night of the soul.

Lastly, James Dow’s paper, “Universal Aspects of Symbolic Healing: A Theoretical Synthesis”, discusses the universal structure of symbolic healing, which could be relevant to understanding the healing process during the “Dark Night of the Soul.”

These papers collectively provide a multi-faceted understanding of the “Dark Night of the Soul,” exploring it from various angles and disciplines.

Wrapping Up

In synthesizing the ideas discussed, it’s essential to underscore that the Dark Night of the Soul, albeit a formidable and often distressing passage, serves as a crucial waypoint on the spiritual odyssey, one that paves the way for profound personal growth and metamorphosis. This transformative journey has been embarked upon and eloquently chronicled by countless spiritual seekers and mystics throughout history, including influential figures like John of the Cross and Teresa of Avila. Their teachings offer solace and guidance to those navigating this mystifying terrain.

Although the path through this metaphysical darkness may seem arduous, understanding its fundamental purpose and learning to maneuver it effectively can yield valuable insights and remarkable transformations. Far from a mere crisis of faith or existential turmoil, this period signifies a spiritual incubation, a gestation of the soul that culminates in a profound awakening.

In the throes of the Dark Night of the Soul, one may grapple with disorientation, despair, and a profound sense of disconnection from the Divine. But, like the proverbial phoenix rising from the ashes, it is possible to emerge from this seeming desolation. The result is a transformative rebirth, a rekindling of the inner light, and the blossoming of a deeply enlightened state of being. Through this process, one can transition from the shadows of spiritual desolation to the radiance of spiritual illumination, thus becoming a transformed, spiritually awakened individual.